Learning how to nourish, not punish.

The key to transforming your body, mind and life is firstly becoming aware of how you are actually living and treating yourself. Understanding who you are on a deeper level, how your life has shaped you and your habits and what drives your behaviour.

We explore it all inside Empowered Academy

Learning how to nourish, not punish.

The Mind, Body, Soul Method is on a mission to empower women to break free from diet culture, reclaim their confidence, and build a body and life they love — without restriction, burnout, or shame.Through a holistic, no-BS approach to food, movement, mindset, and self-leadership, we guide women to finally heal their relationship with food, honour their bodies, and create lasting transformation from the inside out. This isn’t about quick fix’s, its about freedom, strength and becoming the women you were always meant to be.

Discover How with The mind, body, soul, method

We've gotten really f*cking good at these 7 things for girls...

After coaching 100's of females at this point, our service has been refined multiple times and has now been simplified to drastically improve all of the major challenges woman face just now.

Poor relationship with food
Binge eating/ mindless overeating
Lack of body confidence/ whole life confidence
Limiting mindset/ belief
Gym confidence
Time/ energy management
Boundary setting

Time to UNLEARN THE YEARS OF BS...

Message from the founder - Jaime

📌I healed my own relationship with food

📌I'm a mum so understand the challenges of being a mum

📌Mindset workbook

📌Every client gets their productivity planner to support the changes they are making

📌30 day money back guarantee

📌Monthly live calls/ in person events

📌Over 40 hours of workshops/ content to consume

Click to chat with me

JUST TAKE A Look

At Our Amazing Clients

What do they have in common?

Taking fierce and immediate action toward their goals, creating momentum. Stop falling into the box of “i know what to do I'm just not doing it

Ok, I get It Jaime,

i'M ready!

You're probably working too hard and not seeing the results you're looking for, which is frustrating for a high performer like yourself.

You've told yourself and others who trust you and depend on you to success, all your plans and goals, yet you wake up every day without a plan.

You're probably working too hard and not seeing the results you're looking for, which is frustrating for a high performer like yourself.

You've told yourself and others who trust you and depend on you to success, all your plans and goals, yet you wake up every day without a plan.

bIG pROBLEMS WE SOLVE

SOMETHING's JUST "OFF", RIGHT?

But don't worry, we can help!

Give this a watch

The Mind, Body, Soul Method is designed to be the LAST program you will ever NEED!

No more overwhelm
No more starting over
No more surface-level fixes

This method is rooted in everything that truly creates lasting change — not just in your body, but in your mind, your routines, your energy, and your confidence

Because when your mind, body and soul are in alignment —

everything

transforms.

Say Goodbye to Binge and Emotional Eating & No More Food Guilt!
Unlock the Secrets of Science for Unbeatable Results
Discover Self-Love and Embrace Your Beautiful Body
Expose and Overthrow the Limiting Beliefs That Keep You Chained
Transform Your Mindset & Unlock Your Potential
Effortless Weight Loss Within Your Grasp
Craft Your Personalised, Sustainable Routine for Lasting Success

Time to Unlearn THE YEARS OF BS...

Hi Im Jaime!

I'm a mentor, a mum, and a woman who knows what it feels like to be stuck in the cycle.

I spent years living by the food rules, punishing myself in the gym, chasing the “perfect body”… while secretly battling guilt, burnout, and a toxic relationship with food and myself. On the outside, I looked like I had it together.

Inside? I felt like I was constantly starting over — exhausted, overwhelmed, and disconnected from myself and my body. Until I decided to try a different way... I stopped chasing quick fixes and started doing the real work:

→ Healing my relationship with food
→ Rebuilding trust with my body
→ Creating routines that worked for

me as a mother, businesswoman, and human being
→ Letting go of shame and reclaiming my confidence from the inside out

Now, I help other women do the same — through the

Mind, Body, Soul Method

Click to chat with me

JUST TAKE A LOOK

At My Amazing Clients...

What do they have in common?

Taking fierce and immediate ACTION toward their goals, creating momentum. Stop falling into the box of “I know what to do I'm just not doing it"

Ok, I get It Jaime,

i'M ready!

CUSTOM SITUATIONS REQUIRE

CUSTOM SOLUTIONS.

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STEP 1

CRYSTAL CLARITY.

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STEP 2

CUSTOM PLAN.

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STEP 3

INSANE RESULTS.

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MY STORY

FIRST NAME.

LAST NAME.

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